1. Exercise daily - physical activity keeps body fat in check, helps skin with collagen production, and assists with circulation.
2. Eat a healthy diet *most of the time* - what you put in your body is correlated how you look on the outside.
3. Limit the amount of alcohol you consume - don't overindulge (and never smoke cigarettes!)
4. Develop a great skin care routine - start now to solid regimen. Wash your face, moisturize, use sunscreen, and exfoliate
5. Hydration - internally water and externally moisturizer
6. Get enough sleep - it's crazy critical to aging gracefully
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