How to become slim?

The human body was designed to store fat every chance it gets as a way of protecting it against hunger at a time when humans did not yet have reliable sources of food (as what happened before agriculture was invented). To prevent it from hoarding fat, the body needs to be tricked into feeling neither

hungry nor full, a mechanism one can easily achieve today with the variety of food choices within easy reach. The key to how to slim down quickly and safely is to achieve a certain balance between caloric consumption, utilization, and the internal chemical balance that stabilizes the body’s blood sugar levels.